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Category Archives: Mental Health

Help Ease Student Stress

Middle school is full of social and academic challenges, making student stress a very common issue. It’s easy for parents to feel helpless when trying to help their children work through it. If you’re feeling this way, fear not. Here are some tips to prevent your child from feeling overwhelmed and to help manage their […]

How to Help a Teenager with Anxiety and Depression

Life is stressful at any age, but the teenage years can be especially difficult. Academic, social, and family pressures can create feelings of rejection, disappointment, or sadness. These days, we’re seeing more cases of teens and depression, with 1.8 million of our country’s youth having experienced severe depression in 2017 alone. If you’re wondering how […]

Mental Health Awareness Starts With You!

It’s not taboo to discuss our physical health but when it comes to our emotional health, people often clam up. In the older generations issues like depression and  Social Anxiety Disorder were seen as weaknesses, but thankfully the times are changing and people are speaking out about Mental Health Awareness. Still though, there are people […]