How to Help a Teenager with Anxiety and Depression

Life is stressful at any age, but the teenage years can be especially difficult. Academic, social, and family pressures can create feelings of rejection, disappointment, or sadness. These days, we’re seeing more cases of teens and depression, with 1.8 million of our country’s youth having experienced severe depression in 2017 alone.

If you’re wondering how to help a teenager with anxiety and depression, there are many meaningful ways to express your care and concern.

3 Ways to Deal with Teens and Depression

When a family member or friend is depressed or anxious, it’s easy to feel like there’s nothing you can do to help. Start by thinking about what might make them smile or make their days a little easier. Here are some ideas to get you started.

  1. Be there for them

If you’ve ever felt depressed or anxious, you may have found yourself spending more time alone or shutting people out. Sometimes it’s just nice to lend an ear or a shoulder to cry on. Teenagers don’t always know what they need and simply striking up a conversation or asking them to go out and do something can have a huge impact.

  1. Make them smile

The little things often have the biggest effect when dealing with teens and depression. Whether it’s a little gift or a sweet message to show you care, there’s always a way to make them smile. Take HUGGEE dolls, for instance. You may think they’re just for younger kids, but with today’s advancement in technology, dolls for teens can carry great meaning. HUGGEE dolls can be customized with a photo and recordable message that they can play anytime they want. These are great little reminders that comfort and remind them that you care.

  1. Love them no matter what

Your teenager doesn’t want to feel depressed, but they do, and it may seem like they take it out on you. Avoid the urge to get offended or hurt when they want to be alone, and instead, just let them know you love them and that you are there for them. Of course, you can give them one of the HUGGEE dolls for teens with a lovely message, but also remember to keep the lines of communication open and love them just the way they are, depressed or not.

At Huggs to Go, we care deeply about making people happy. If you’re wondering how to help a teenager with anxiety and depression, maybe we can help. Our heartwarming, fun-loving and affordable dolls for teens are a great way to connect with and comfort your loved one. Contact us today and see what we have waiting for you!